Training
How we train
Private, in-person sessions in a home gym in Bend. Every session starts at the foundation and works up.
Feet first
We build strength and control in your feet and ankles before loading anything heavy, so force starts in the right place.
Fascial lines
We train movements that link your body together, foot to hip to opposite shoulder, instead of one muscle at a time.
Kettlebell strength
No barbell bench, squat or deadlift days. Strength work is built on kettlebells, maces, landmine and cables.
The gym
What's in the gym
Getting started
What to expect
- Free consult
A 30-minute conversation about your goals, your history and which plan fits.
- Health screen and waiver
A short health questionnaire and waiver before your first session, so we train safely.
- First session
We start easy, learn the basic movements and see how your body handles them.
- Build week to week
Each session builds on the last, adding load and new movements as you're ready.
Start with a free consult.
30 minutes to talk through where you are, what you want, and which plan fits.