Coaching
In-person sessions with me. That's it: no workout plan for the rest of the week and no nutrition plan.
Per session
Workout planNot included
Nutrition planNot included
Pricing
Pick your plan
All plans are month to month. Pay with cash or bank transfer and save 5%, or prepay 3 or 6 months and save more.
Show prices for
Book a consult
Coaching + Workout Plan
Sessions with me, plus a written plan for the days you train on your own.
Per session
Workout plan
Nutrition planNot included
Coaching + Nutrition Plan
Sessions with me, plus a nutrition plan built around whole, real food.
Per session
Workout planNot included
Nutrition plan
The Full Root
Everything: sessions, a workout plan and a nutrition plan, at the lowest rate on each.
Per session
Workout plan
Nutrition plan
Plans on their own
(no sessions)
(no sessions)
Workout plan
Nutrition plan
Plan prices are per month. Standard rates apply to card payments. Pay with cash or bank transfer (Zelle or ACH) and save 5% month to month. Prepay 3 months up front in cash or bank transfer and save 10%, or 6 months and save 15%.
Nutrition coaching covers food habits and general guidance. It isn't medical nutrition therapy, and anyone with a medical condition should work with their doctor alongside coaching.
Start with a free consult.
30 minutes to talk through where you are, what you want, and which plan fits.